{"id":37782,"date":"2021-10-24T09:06:20","date_gmt":"2021-10-24T01:06:20","guid":{"rendered":"https:\/\/lotong.com.tw\/?p=37782"},"modified":"2021-10-23T20:19:25","modified_gmt":"2021-10-23T12:19:25","slug":"%e8%b6%8a%e5%90%83%e8%b6%8a%e7%98%a6%ef%bc%81%e5%b0%88%e5%ae%b6%e6%9b%9d12%e7%a8%ae%e9%a3%9f%e7%89%a9%e3%80%80%e5%8f%af%e5%8a%a9%e7%87%83%e8%84%82%e5%8f%88%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/lotong.com.tw\/?p=37782","title":{"rendered":"\u8d8a\u5403\u8d8a\u7626\u662f\u771f\u7684\uff01\u5c08\u5bb6\u66dd12\u7a2e\u98df\u7269\u3000\u53ef\u52a9\u71c3\u8102\u53c8\u5065\u5eb7"},"content":{"rendered":"

\u73fe\u4ee3\u4eba\u70ba\u4e86\u5065\u5eb7\u3001\u611b\u7f8e\uff0c\u90fd\u60f3\u8981\u6e1b\u80a5\uff01\u4f46\u4e00\u60f3\u5230\u6e1b\u80a5\uff0c\u4e0d\u662f\u8981\u5c11\u5403\uff0c\u5c31\u662f\u8981\u904b\u52d5\uff0c\u4f46\u5065\u8eab\u5de5\u5ee0\u900f\u9732\uff0c\u53ea\u8981\u300c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u7387\u300d\u4e5f\u662f\u71c3\u71d2\u8102\u80aa\u7684\u65b9\u5f0f\u4e4b\u4e00\uff0c\u4e0d\u5c11\u5929\u7136\u98df\u7269\u5c31\u6709\u9019\u6a23\u7684\u6548\u679c\uff0c\u60f3\u8981\u53ea\u8981\u5403\u5c0d\u98df\u7269\uff0c\u5c31\u53ef\u4ee5\u300c\u8d8a\u5403\u8d8a\u7626\u8eab\u300d\uff0c\u5065\u8eab\u5de5\u5ee0\u70ba\u5927\u5bb6\u6574\u7406\u51fa12\u7a2e\u98df\u7269\uff0c\u80fd\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u7387\u3001\u5e6b\u52a9\u71c3\u8102\uff01<\/p>\n

1<\/strong>\u3001\u80a5\u7f8e\u7684\u9b5a<\/strong><\/p>\n

\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u548c\u5176\u4ed6\u6cb9\u6027\u9b5a\u5747\u542b\u6709omega-3\u8102\u80aa\u9178\uff0c\u53ef\u6e1b\u8f15\u767c\u708e\u548c\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75c5\u98a8\u96aa\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e1b\u5c11\u9ad4\u5167\u8102\u80aa\uff01\u6b64\u5916\uff0c\u9b5a\u662f\u512a\u8cea\u86cb\u767d\u8cea\u7684\u6975\u4f73\u4f86\u6e90\uff0c\u548c\u6d88\u5316\u8102\u80aa\u6216\u78b3\u6c34\u5316\u5408\u7269\u76f8\u6bd4\uff0c\u6d88\u5316\u86cb\u767d\u8cea\u53ef\u5e36\u4f86\u66f4\u5927\u7684\u98fd\u8179\u611f\u4e26\u986f\u8457\u63d0\u9ad8\u4ee3\u8b1d\u7387\u3002<\/p>\n

\"\"<\/a>
\u65b0\u9bae\u9b5a\u53ef\u52a9\u4ee3\u8b1d\u3002\uff5c\u5146\u54c1\u9152\u5e97\u7901\u6eaa\u63d0\u4f9b<\/figcaption><\/figure>\n

2<\/strong>\u3001\u5496\u5561<\/strong><\/p>\n

\u5496\u5561\u7684\u5065\u5eb7\u597d\u8655\u591a\u591a\uff0c\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u3001\u5fc3\u7406\u548c\u8eab\u9ad4\u6a5f\u80fd\uff0c\u800c\u4e14\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u71c3\u71d2\u8102\u80aa\uff01\u6709\u7814\u7a76\u6307\u51fa\uff0c\u904b\u52d5\u524d\u4e00\u500b\u5c0f\u6642\u670d\u7528\u5496\u5561\u56e0\u7684\u4eba\uff0c\u71c3\u71d2\u7684\u8102\u80aa\u5e7e\u4e4e\u662f\u975e\u5496\u5561\u56e0\u7d44\u7684\u5169\u500d\uff0c\u800c\u4e14\u904b\u52d5\u6642\u9593\u6bd4\u975e\u5496\u5561\u56e0\u7d44\u957717\uff05\u3002\u7814\u7a76\u986f\u793a\uff0c\u5496\u5561\u56e0\u53ef\u5c07\u4ee3\u8b1d\u7387\u63d0\u9ad8 3%~13\uff05 \uff0c\u9019\u53d6\u6c7a\u65bc\u6240\u6d88\u8017\u7684\u91cf\u548c\u500b\u4eba\u7684\u53cd\u61c9\u3002<\/p>\n

\"\"<\/a><\/p>\n

3<\/strong>\u3001\u96de\u86cb<\/strong><\/p>\n

\u96de\u86cb\u662f\u6e1b\u80a5\u7684\u597d\u5e6b\u624b\uff01\u7814\u7a76\u8b49\u5be6\uff0c\u4ee5\u96de\u86cb\u70ba\u57fa\u790e\u7684\u65e9\u9910\u53ef\u4ee5\u6e1b\u8f15\u8d85\u91cd\u548c\u80a5\u80d6\u500b\u9ad4\u7684\u98e2\u9913\u611f\uff0c\u4e26\u5728\u6578\u5c0f\u6642\u5167\u4fc3\u9032\u98fd\u8db3\u611f\u3002\u5728\u53e6\u4e00\u9805\u70ba\u671f8\u9031\u7684\u5c0d\u7167\u7814\u7a76\u4e2d\uff0c\u8207\u5403\u8c9d\u679c\u65e9\u9910\u7684\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u90a3\u4e9b\u65e9\u9910\u5403\u4e09\u9846\u96de\u86cb\u7684\u4eba\uff0c\u6bcf\u5929\u6703\u6e1b\u5c11\u651d\u53d6400\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u9ad4\u5167\u8102\u80aa\u751a\u81f3\u6e1b\u5c11\u4e8616\uff05\uff01<\/p>\n

\u800c\u96de\u86cb\u4e5f\u662f\u512a\u8cea\u86cb\u767d\u8cea\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u6839\u64da\u591a\u9805\u7814\u7a76\uff0c\u96de\u86cb\u5728\u9032\u98df\u5f8c\u6578\u5c0f\u6642\u53ef\u5c07\u65b0\u9673\u4ee3\u8b1d\u7387\u63d0\u9ad8\u7d0420%~35\uff05\u3002\u96de\u86cb\u4e4b\u6240\u4ee5\u80fd\u5982\u6b64\u63d0\u4f9b\u98fd\u8db3\u611f\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u662f\u86cb\u767d\u8cea\u6d88\u5316\u904e\u7a0b\u4e2d\u6703\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u56e0\u6b64\u5efa\u8b70\u9069\u91cf\u5403\u96de\u86cb\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u71c3\u71d2\u8102\u80aa\uff0c\u540c\u6642\u4fdd\u6301\u98fd\u8db3\u611f\uff01<\/p>\n

4<\/strong>\u3001\u7da0\u8336<\/strong><\/p>\n

\u7da0\u8336\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u4e26\u9810\u9632\u764c\u75c7\uff0c\u9664\u4e86\u63d0\u4f9b\u9069\u91cf\u7684\u5496\u5561\u56e0\u5916\uff0c\u7da0\u8336\u9084\u662f\u300c\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\u300d\uff08EGCG\uff09\u7684\u6975\u597d\u4f86\u6e90\uff0c\u5b83\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u548c\u8179\u90e8\u8102\u80aa\u7684\u6d41\u5931\u3002\u5728\u4e00\u9805\u91dd\u5c0d\u591a\u540d\u5065\u5eb7\u7537\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u670d\u7528\u7da0\u8336\u63d0\u53d6\u7269\u7684\u4eba\u5728\u9a0e\u81ea\u884c\u8eca\u6642\u71c3\u71d2\u7684\u8102\u80aa\u589e\u52a0\u4e86 17\uff05\u3002\u6bcf\u5929\u6700\u591a\u559d4\u676f\u7da0\u8336\u6703\u5e36\u4f86\u8a31\u591a\u5065\u5eb7\u76ca\u8655\uff0c\u5305\u62ec\u589e\u52a0\u6211\u5011\u71c3\u71d2\u7684\u5361\u8def\u91cc\u91cf\u3002<\/p>\n

\"\"<\/a>
\u70cf\u9f8d\u8336\u3002\uff5c\u8a18\u8005\u90b1\u660e\u745c\u651d<\/figcaption><\/figure>\n

5<\/strong>\u3001\u70cf\u9f8d\u8336<\/strong><\/p>\n

\u548c\u7da0\u8336\u5176\u5be6\u5dee\u4e0d\u591a\uff0c\u7531\u65bc\u5496\u5561\u56e0\u548c\u5152\u8336\u7d20\u7684\u542b\u91cf\uff0c\u70cf\u9f8d\u8336\u4e5f\u5177\u6709\u8a31\u591a\u76f8\u540c\u7684\u5065\u5eb7\u76ca\u8655\u3002\u4e0d\u5c11\u7814\u7a76\u767c\u73fe\uff0c\u5152\u8336\u7d20\u548c\u5496\u5561\u56e0\u7684\u7d44\u5408\u5e73\u5747\u6bcf\u5929\u53ef\u589e\u52a0102\u5361\u8def\u91cc\u7684\u71b1\u91cf\u71c3\u71d2\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u559d\u70cf\u9f8d\u8336\u53ef\u63d0\u9ad8\u4ee3\u8b1d\u7387\u4e26\u4fc3\u9032\u9ad4\u91cd\u6e1b\u8f15\u3002\u751a\u81f3\u9084\u6709\u7814\u7a76\u767c\u73fe\uff0c\u70cf\u9f8d\u8336\u589e\u52a0\u7684\u5361\u8def\u91cc\u71c3\u71d2\u91cf\u662f\u7da0\u8336\u7684\u5169\u500d\uff01\u5efa\u8b70\u5927\u5bb6\u5b9a\u671f\u559d\u5e7e\u676f\u7da0\u8336\u3001\u70cf\u9f8d\u8336\u6216\u5169\u8005\u7d50\u5408\u4ea4\u63db\uff0c\u53ef\u4fc3\u9032\u71c3\u71d2\u8102\u80aa\uff0c\u9084\u80fd\u4eab\u53d7\u591a\u7a2e\u5065\u5eb7\u529f\u6548\u3002<\/p>\n

6<\/strong>\u3001\u4e73\u6e05\u86cb\u767d<\/strong><\/p>\n

\u6709\u5728\u5065\u8eab\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u9ad8\u86cb\u767d\u53ef\u4ee5\u548c\u904b\u52d5\u91cd\u8a13\u914d\u5408\u4f7f\u7528\uff0c\u53ef\u4ee5\u4fc3\u9032\u808c\u8089\u751f\u9577\uff0c\u4e26\u4e14\u5728\u6e1b\u80a5\u904e\u7a0b\u4e2d\u53ef\u80fd\u6709\u52a9\u65bc\u4fdd\u8b77\u808c\u8089\u3002\u800c\u4e14\uff0c\u4e73\u6e05\u86cb\u767d\u5728\u6291\u5236\u98df\u617e\u65b9\u9762\u6bd4\u5176\u4ed6\u86cb\u767d\u8cea\u4f86\u6e90\u66f4\u6709\u6548\u3002\u9019\u662f\u56e0\u70ba\u5b83\u5728\u66f4\u5927\u7a0b\u5ea6\u4e0a\u523a\u6fc0\u4e86\u300c\u8c50\u6eff\u6fc0\u7d20\u300d\uff08\u4f8b\u5982PYY\u548cGLP-1\uff09\u7684\u91cb\u653e\uff0c\u4e00\u9805\u7814\u7a76\u8b9322\u540d\u7537\u6027\u5728\u56db\u5929\u4e4b\u5167\u98f2\u7528\u4e0d\u540c\u7684\u86cb\u767d\u8cea\u98f2\u6599\uff0c\u8207\u5176\u4ed6\u86cb\u767d\u8cea\u98f2\u6599\u76f8\u6bd4\uff0c\u4ed6\u5011\u5728\u559d\u4e86\u4e73\u6e05\u86cb\u767d\u98f2\u6599\u5f8c\uff0c\u98e2\u9913\u611f\u660e\u986f\u964d\u4f4e\uff0c\u4e0b\u4e00\u9910\u7684\u5361\u8def\u91cc\u651d\u5165\u91cf\u4e5f\u6e1b\u5c11\u4e86\u3002<\/p>\n

7<\/strong>\u3001\u860b\u679c\u918b<\/strong><\/p>\n

\u860b\u679c\u918b\u6709\u4e0d\u5c11\u5065\u5eb7\u76ca\u8655\uff0c\u9084\u80fd\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3002\u6b64\u5916\uff0c\u5728\u4e00\u4e9b\u52d5\u7269\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u918b\u7684\u4e3b\u8981\u6210\u5206\u300c\u4e59\u9178\u300d\u53ef\u589e\u52a0\u8102\u80aa\u71c3\u71d2\u4e26\u6e1b\u5c11\u8179\u90e8\u8102\u80aa\u7684\u5132\u5b58\u3002\u5efa\u8b70\u5927\u5bb6\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u860b\u679c\u918b\uff0c\u6216\u8005\u98ef\u5f8c\u4f86\u4e00\u676f\uff0c\u5e6b\u52a9\u6211\u5011\u6e1b\u5c11\u9ad4\u5167\u8102\u80aa\uff01<\/p>\n

8<\/strong>\u3001\u8fa3\u6912<\/strong><\/p>\n

\u8fa3\u6912\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u8212\u7de9\u767c\u708e\uff0c\u4e26\u5e6b\u52a9\u4fdd\u8b77\u6211\u5011\u7684\u7d30\u80de\u514d\u53d7\u8f3b\u5c04\u50b7\u5bb3\uff0c\u5065\u5eb7\u529f\u6548\u975e\u5e38\u591a\uff01\u6b64\u5916\uff0c\u8fa3\u6912\u9084\u53ef\u4ee5\u5e6b\u52a9\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\u4e26\u6e1b\u5c11\u9ad4\u5167\u8102\u80aa\u3002\u4e0d\u904e\u9084\u662f\u8981\u63d0\u9192\u5927\u5bb6\u4e0d\u8981\u5403\u904e\u91cf\uff0c\u4ee5\u514d\u523a\u6fc0\u8178\u80c3\u3002<\/p>\n

9<\/strong>\u3001\u5e0c\u81d8\u512a\u683c<\/strong><\/p>\n

\u5e0c\u81d8\u512a\u683c\u662f\u86cb\u767d\u8cea\u3001\u9240\u548c\u9223\u7684\u6975\u597d\u4f86\u6e90\u3002\u7814\u7a76\u767c\u73fe\uff0c\u9ad8\u86cb\u767d\u4e73\u88fd\u54c1\u53ef\u4ee5\u4fc3\u9032\u8102\u80aa\u6e1b\u5c11\uff0c\u5728\u6e1b\u80a5\u904e\u7a0b\u4e2d\u4fdd\u8b77\u808c\u8089\uff0c\u4e26\u4f7f\u6211\u5011\u8f15\u6613\u7372\u5f97\u98fd\u8db3\u611f\u3002\u6b64\u5916\uff0c\u542b\u6709\u76ca\u751f\u83cc\u7684\u512a\u683c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u8178\u9053\u5065\u5eb7\uff0c\u6539\u5584\u4fbf\u79d8\u548c\u8139\u6c23\u3002\u5168\u8102\u5e0c\u81d8\u512a\u683c\u9084\u5305\u542b\u5171\u8edb\u4e9e\u6cb9\u9178\uff0c\u80fd\u4fc3\u9032\u80a5\u80d6\u4eba\u7fa4\u7684\u9ad4\u91cd\u6e1b\u8f15\u548c\u8102\u80aa\u71c3\u71d2\uff0c\u5b9a\u671f\u5403\u5e0c\u81d8\u9178\u5976\u80fd\u7d66\u8eab\u9ad4\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8acb\u78ba\u4fdd\u9078\u64c7\u7d14\u8102\u5168\u8102\u5e0c\u81d8\u9178\u5976\uff0c\u56e0\u70ba\u812b\u8102\u548c\u4f4e\u8102\u4e73\u88fd\u54c1\u5e7e\u4e4e\u6216\u751a\u81f3\u5b8c\u5168\u6c92\u6709\u5171\u8edb\u4e9e\u6cb9\u9178\u3002<\/p>\n

10<\/strong>\u3001\u6930\u5b50\u6cb9<\/strong><\/p>\n

\u6930\u5b50\u6cb9\u5c0d\u5065\u5eb7\u6709\u4e0d\u5c11\u52a9\u76ca\u3002\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6dfb\u52a0\u6930\u5b50\u6cb9\uff0c\u53ef\u4ee5\u589e\u52a0\u300c\u826f\u597d\u7684\u300dHDL\u81bd\u56fa\u9187\uff0c\u4e26\u6e1b\u5c11\u7518\u6cb9\u4e09\u9178\u916f\uff0c\u6b64\u5916\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e1b\u8f15\u9ad4\u91cd\uff01\u6709\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6dfb\u52a02\u6e6f\u5319\u6930\u5b50\u6cb9\u7684\u80a5\u80d6\u7537\u6027\uff0c\u8170\u90e8\u5e73\u5747\u5c11\u4e861\u82f1\u5bf8\uff082.5\u5398\u7c73\uff09\u3002\u800c\u4e14\u6930\u5b50\u6cb9\u5728\u9ad8\u6eab\u4e0b\u4ecd\u4fdd\u6301\u7a69\u5b9a\uff0c\u975e\u5e38\u9069\u5408\u9ad8\u6eab\u70f9\u98ea\u3002\u5efa\u8b70\u6bcf\u5929\u6700\u591a\u98df\u75282\u6e6f\u5319\u6930\u5b50\u6cb9\uff0c\u53ef\u4ee5\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\uff0c\u4f46\u4e5f\u63d0\u9192\uff0c\u4e00\u958b\u59cb\u98df\u7528\u7684\u4eba\u53ef\u4ee5\u5f9e\u4e00\u6e6f\u5319\u958b\u59cb\uff0c\u518d\u9010\u6f38\u589e\u52a0\u5176\u7528\u91cf\uff0c\u4ee5\u514d\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u3002<\/p>\n

11<\/strong>\u3001\u6a44\u6b16\u6cb9<\/strong><\/p>\n

\u6a44\u6b16\u6cb9\u582a\u7a31\u662f\u6700\u5065\u5eb7\u7684\u8102\u80aa\u651d\u53d6\u4f86\u6e90\u4e4b\u4e00\uff0c\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u964d\u4f4e\u7518\u6cb9\u4e09\u9178\u916f\uff0c\u589e\u52a0HDL\u81bd\u56fa\u9187\u4e26\u523a\u6fc0GLP-1\u7684\u91cb\u653e\u3002GLP-1\u662f\u6709\u52a9\u65bc\u4fdd\u6301\u98fd\u8179\u611f\u7684\u6fc0\u7d20\u4e4b\u4e00\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6a44\u6b16\u6cb9\u53ef\u4ee5\u63d0\u9ad8\u4ee3\u8b1d\u7387\u4e26\u4fc3\u9032\u6e1b\u8102\u3002\u5efa\u8b70\u53ef\u4ee5\u8a66\u8a66\u5728\u751f\u83dc\u6c99\u62c9\u4e0a\u6dcb\u5e7e\u6e6f\u5319\u6a44\u6b16\u6cb9\uff0c\u5065\u5eb7\u53c8\u7f8e\u5473\uff01<\/p>\n

12<\/strong>\u3001<\/strong>MCT<\/strong>\u6cb9\uff08\u4e2d\u9375\u8102\u80aa\u9178\u6cb9<\/strong>\/<\/strong>\u53c8\u7a31\u4e2d\u93c8\u4e09\u9178\u7518\u6cb9\u8102\u6cb9\uff09<\/strong><\/p>\n

MCT\u6cb9\u662f\u8fd1\u4f86\u975e\u5e38\u6d41\u884c\u7684\u5065\u5eb7\u6cb9\u8102\uff0c\u5e38\u88ab\u7528\u65bc\u6dfb\u52a0\u65bc\u9632\u5f48\u5496\u5561\u4e2d\uff0c\u662f\u900f\u904e\u5f9e\u6930\u5b50\u6cb9\u6216\u68d5\u6ada\u6cb9\u4e2d\u63d0\u53d6MCT\u88fd\u6210\u7684\u3002\u5b83\u5bcc\u542b\u53ef\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u4e2d\u93c8\u8102\u80aa\u9178\uff0c\u800c\u53d7\u5230\u4e0d\u5c11\u4eba\u7684\u559c\u611b\u8207\u63a8\u5d07\u3002\u6b64\u5916\uff0cMCT\u53ef\u4ee5\u5e6b\u52a9\u5728\u6e1b\u91cd\u7684\u904e\u7a0b\u4e2d\uff0c\u6e1b\u8f15\u98e2\u9913\u611f\u4e26\u6709\u6548\u7559\u4f4f\u808c\u8089\u3002\u4f46\u662f\uff0c\u6700\u597d\u5f9e\u6bcf\u5929\u670d\u75281\u8336\u5319\u958b\u59cb\uff0c\u518d\u9010\u6f38\u589e\u52a0\u5291\u91cf\uff0c\u4ee5\u514d\u9020\u6210\u6d88\u5316\u4e0d\u826f\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u75d9\u6523\uff0c\u5641\u5fc3\u548c\u8179\u7009\u3002<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u73fe\u4ee3\u4eba\u70ba\u4e86\u5065\u5eb7\u3001\u611b\u7f8e\uff0c\u90fd\u60f3\u8981\u6e1b\u80a5\uff01\u4f46\u4e00\u60f3…<\/p>\n","protected":false},"author":30,"featured_media":8204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[20,4],"tags":[1348,7991,7993,7995,3693,7996,7992,7994,6392],"class_list":["post-37782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-life","tag-1348","tag-7991","tag-7993","tag-7995","tag-3693","tag-7996","tag-7992","tag-7994","tag-6392"],"jetpack_featured_media_url":"https:\/\/lotong.com.tw\/wp-content\/uploads\/2019\/11\/\u982d\u57ce\u5c0f\u5403\u7f8e\u98df\u8a8d\u8b49\u8a18\u8005\u67031129_191130_0035.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paRwEN-9Po","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/37782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37782"}],"version-history":[{"count":5,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/37782\/revisions"}],"predecessor-version":[{"id":37787,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/37782\/revisions\/37787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=\/wp\/v2\/media\/8204"}],"wp:attachment":[{"href":"https:\/\/lotong.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotong.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}